• Phone : (207) 594-5166
  • Address : 8 North Main St. Rockland ME 04841
Georges River Land Trust
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Introduction to Qigong

August 10 @ 9:00 am - 12:00 pm

Learn Qigong on Spruce Mountain

Led by Mike Shunney, a teacher of the ancient Chinese art of Qigong (pronounced chee-guhng), you’ll learn gentle natural breathing and slow movements that open your muscles, sinews and joints, to release tensions that interfere with your comfort and enjoyment of the beauty around you. This photo features Master Zhong Xuechao demonstrating the Eight Silk Brocades Qigong at Rockport Harbor.

And what better setting than to enjoy Qigong atop Spruce Mountain! The Spruce Mountain Trail is a short, quick hike up to fantastic views of its neighbor, Ragged Mountain, and Penobscot Bay.

The two hour session is $20 for GRLT members. RSVP to info at grlt.org, and we’ll send you details, or call (207) 594-5166 to register.

We will meet at the Georges Highland Path Trailhead on Route 17 in Rockport (access to Ragged and Spruce Mountain) precisely at 9am and walk up the trail to the session. Mike Shunney will be waiting for us at the top of the mountain.


August 10
9:00 am - 12:00 pm
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